Who…What ?

ADAPTNYC fitness SPECIALIZING in training tactical athletes, occupational athletes a weekend warriors.

Adrian Caban, founder of ADAPTNYC Fitness, is a Licensed Massage Therapist and Certified Personal Trainer. As a trainer, Adrian assures that his clients execute and implement an exercise strategy that is goal oriented, while taking into account all their lifestyle and work stressors. As a massage therapist, he uses a combination of modalities to help clients perfrom optimally, achieve balance and relieve stress. He has trained law enforcement, emergency response personnel and candidates for specific job tasks, work stresssors, and physical tests. These include New York Police Department, New York Fire Department, and Federal Law Enforcement.

Our philisophical spiel.

At Adapt, we believe that most things are possible with proper preparation and hard work. We provide programming and instruction consistent with the clients needs and goals. We believe all stressors, both internal and external to the training must be accounted for in the design and implementation of any customized program. BTW one size does no fit all so every program should be customized. Know your limitations/work hard to exceed them/recovery adequately/repeat - that’s how you Adapt.

Our massage services help facilitate your training and lifestyle. We bring the treatment to you. After a thorough assessment, we formulate a treatment plan to address your specific concerns. Whether your looking to increase your range of motion, address your work worn posture or simply relax we have the skill set to suit you. We are well versed in a number of modalities including, myofascial release, cupping, deep tissue, sports massasage, and facilitated stretching. What’s more after the massage we provide a treatment plan to support your bodywork.