Adaptnyc Fitness

Lower Back Prehab

Lower Back Prehab

COMING SOON This link provides detailed instruction on exercises that strengthen your posterior chain and trunk musculature. Strengthening these muscles help prevent injuries to the lower back.

Shoulder Prehab

Shoulder Prehab

COMING SOON This link provides detailed instruction on exercises that will help strengthen the shoulder stabilizers and in turn prevent the more common shoulder injuries.

Lunge Walks

Lunge Walks

Lunge Walks– This is one of several split stance (also referred to as single leg) squat variations that can be employed. These are great for engaging some of the inner hamstring and adductor muscles along with the quadriceps and gluteal groups. They are also useful for working hip range of motion Setup: Begin standing withRead more about Lunge Walks[…]

The Squat

The Squat

Squat – The squat, in all its varieties, is one of the most fundamental of movement patterns. The squat can be performed unloaded as part of a dynamic warm up, or can be performed with a variety of loading modalities, stance widths, depths, and cadences. Before detailing these various techniques, let’s describe the essential basicsRead more about The Squat[…]