Adaptnyc Fitness

Suspension Push Ups

Suspension Push Ups

Suspension Push Up– Grasping Suspension Strap Handles instead of pushing into the floor adds some instability, which in turn requires a lot of stabilizing activity from the rotator cuff muscles as week as the abdominal musculature.  The handles can be placed just above the floor and the feet elevated for maximal difficulty (even loaded withRead more about Suspension Push Ups[…]

Incline Push Up

Incline Push Up

Incline Push Up Incline Push Up- These are simply standard pushups performed with the feet elevated. However, there is more emphasis placed on the clavicular fibers of the Pectoralis Major and the Anterior Deltoid than a conventional push up. You will also be lifting a higher percenteage of your total bodyweight depending how far theRead more about Incline Push Up[…]

Girl Push Ups

Girl Push Ups

Push Up – The pushup is one of the simplest, cheapest (no equipment), and most efficient strength training movements and should be included in some fashion in most training programs, from beginner to the most advanced, and across a multitude of traininggoals. While there are semmingly endless variations, here we describe proper setup and executionRead more about Girl Push Ups[…]

Dips

Dips

Dips   Dips can be an excellent or a terrible choice of exercise, depending on the shoulder condition, and training goals/concerns of the individual. They can be a useful exercise for those whose training is primarily focused in the gym, with minimal to no outside sporting or occupational demands that routinely stress the shoulder. ForRead more about Dips[…]

Barbell Bench Press

Barbell Bench Press

Barbell Bench Press – The bench Press is listed in our ” Upper Push Section”, however when performed correctly it is in fact a full body movement requiring stability and tension in the upper back and trunk as well as leg drive.  This an excellent movement for developing  strength and power in the pactoralis, deltoids and triceps. WhenRead more about Barbell Bench Press[…]