Adaptnyc Fitness

Shoulder Girdle Support Movements

Shoulder Girdle Support Movements

External rotation/Other Shoulder Stabilization– Many of these exercises are commonly used in shoulder rehabilitation programs (both surgical and nonsurgical). However, they can be used in a pre-habilitation role as well. We generally advocate inclusion of a set or two of 1-2 of these types of exercises within one’s regular strength training program. Specific choices areRead more about Shoulder Girdle Support Movements[…]